Breathwork Solutions

"One Breath at a time"

Book a One to One

Online or in Person, enjoy developing your breathwork techniques which help you connect with your higher self and release negative energy.

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Breathwork Course

7 sessions that will transform the way you feel, move and eat through the power of intentional breathwork

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Emotional Regulation and Anxiety Relief in minutes

Breathe Prepared

Zen Space

Why Breathwork?

Welcome to Breathwork Solutions

At Breathwork Solutions, we believe in the transformative power of intentional breathing to alleviate anxiety and enhance emotional regulation. Our comprehensive services not only empower you to improve your own holistic well-being but also equip you with the skills to support others in their journey towards mental and emotional health.

Explore our exclusive ZEN SPACE range, featuring the Breathwork Pendant, Mini Diffuser, and Essential Oils designed to promote restful sleep, relieve anxiety, and boost energy.

Take advantage of our special discounts on your first session and enjoy a free Clarity call to get started.

Book your Free Clarity Call

Meet Shalina Litt, your Breathwork Therapist

I have had the pleasure of delivering Breathwork in one to one's,, groups, and retreats. People have shared the impact of my work after just One Session! Sessions help you tap into your Holistic Well Being access quick and effective solutions to transform your life and meet the demands of everyday life with confidence. I look forward to showing you how.